Structured interval training has long been known to generate significant improvements to your cycling performance. Hurts Ergo offers a series of basic workouts to get going on your indoor trainer, once mastered theres access to the online ErgDB library containing over 600 unique workouts.
Hurts Ergo guides you through structured intervals using a target power value based on your own Functional Threshold Power (FTP). To best make use of the app youll need access to a power meter, or a Wahoo Fitness KICKR trainer; both of which are optional.